*Health Benefits of Plantains flour*
1. *Plantains are rich in certain vitamins and minerals*
They’re a rich source of calories (high energy giving), fiber, vitamins A, C, and B-6, and the minerals magnesium and potassium but not rich in protein.
2. *Rich in Fiber!*
And as such promotes bowel regularity. It could be considered a natural laxative.
Eating a high-fiber diet has great potency to reduce your risk of hemorrhoids. The fiber also increases the management of cholesterol in the body.
3. *Weight Management!*
The fiber and starch found in plantains are complex carbs.
Fiber and complex carbs are less processed and more slowly digested than the simple carbs found in processed foods (more reason to eat 100% natural). They keep you fuller and more satisfied for longer after a meal, which can mean less “snacking” on unhealthy foods,
4. *High in antioxidants!*
Plantains contain a good amount of your daily recommended amount of vitamin C in a single cup. This vitamin acts as an antioxidant which may help boost your immune system.
As an antioxidant, it protects your body against free radical damage that’s associated with aging, heart disease, and even some types of cancer.
5. *Plantains are good for your heart!*
The high amount of potassium found in plantains is essential for maintaining the cell and body fluids that control your heart rate and blood pressure.
The fiber in plantains also helps lower your cholesterol, which in turn keeps your heart functioning at its best.